John Romaniello and Adam Bornstein, co-authors of the new book Engineering the Alpha, stop by to discuss how to become the best version of yourself. Topics wil include: * what it means to be alpha * why the fitness industry is so (screwed) up * how to optimize hormones through diet, lifestyle and workouts * the science of intermittent fasting and strategic overfeeds * how to lose fat and build muscle * what Star Wars has to do with fitness! Hosted by Sean Croxton of Underground Wellness.
engineering the alpha![]()
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| john romaniello![]()
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| adam bornstein![]()
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| intermittent fasting![]()
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| underground wellness![]()
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engineering the alpha
| john romaniello | adam bornstein | intermittent fasting | underground wellness